Sembrando movimiento
Psycho-corporal therapies
By Cristina Pons
About me
Daughter, woman and mother, Cristina is a passionate facilitator and lover of the arts of movement, body awareness, expression and play. Her journey into the world of movement began at the early age of 2, participating in ballet and rhythmic gymnastics classes, which paved the way for her future dedication to dance.
At the age of 8, she entered the professional dance conservatory in Murcia, marking the beginning of a career that would span more than 12 years in teaching, training and organizing retreats. At 21, she embarked on a transformative journey through Asia and Australia, returning at 23 pregnant with her son Rio, her great teacher and love.
She decided not to send Rio to school until she was almost 6 years old, choosing to live in Asia and Malta, where she shared her knowledge by giving yoga classes and exploring the depths of diving. Trained in the philosophy of yoga in Barcelona and India since 2012, Cristina complemented her focus on movement with studies in manual therapies such as Foot Reflexology and Chiromassage. An eternal learner, she continued training in yoga, yoga and psychomotor skills for children, Pilates on the floor and implements.
The fusion of her experiences and knowledge is manifested in her current work: a unique amalgam of psychological Astrology and the conscious body. From the worldview of these two languages, Cristina creates an integrative fusion of body, psyche and soul in her classes, which cover all age ranges and conditions. She highlights her commitment to health throughout all stages of life, from pregnancy to old age, as well as her contribution to a therapeutic space in a health center in Barcelona in 2018.
With over 3 years of experience facilitating Yoga Alliance trainings in Spain, Malta and Rome, Cristina is also trained in Polestar Pilates for pregnancy and postpartum, Mat and implements, as well as Anatomy for movement by Blandine Calais-Germain. Her practice encompasses various forms of yoga, including Hatha, Sivananda, Ashtanga, and Iyengar yoga with direct disciples of BKS Iyengar. Additionally, Cristina is a Medicine Woman facilitator, trained in therapeutic Tarot and Psychological Astrology by the Cosmógrama school.
He is currently training in Gestalt therapy and in Claudio Naranjo's SAT program.
His life and teachings are a testament to the deep connection between movement, spirituality and integral well-being.
Mission
After more than 12 years immersed in the journey of psycho-spiritual self-knowledge, Cristina takes a significant step by sharing her profound fusion of two languages: the conscious body and psychological astrology. At Sembrando Movimiento, we recognize the body as a temple and vehicle in this incarnation, and astrology as a tool that unites the psyche and the body, understanding the intricate connection between what is above and what is below, following the hermetic law of the fractal. Our mission and Dharma are guided by the passionate desire to accompany those in the search for self-knowledge. We are dedicated to helping people understand themselves better in the midst of their processes of change and transformation, facilitating the task of removing layers and weights, both physical and mental. At Sembrando Movimiento, we celebrate the cycles of life and honor the experience of inhabiting this body, which is the vehicle of our incarnation. We believe in the ability of each individual to explore their deepest truth and discover authenticity in their being. Our approach goes beyond mere teaching; We are facilitators of internal journeys, providing a safe and supportive space for those seeking to understand the complexity of their existence. Through the integration of conscious body practices and the wisdom of astrology, Sembrando Movimiento becomes a beacon of enlightenment, guiding people towards a deeper understanding of themselves. In each session, workshop or meeting, we seek to inspire positive change, encouraging the release of blockages, the transformation of limiting patterns and the fostering of authenticity. Sembrando Movimiento is a space where self-knowledge merges with cosmic connection, creating a path to fulfillment and personal fulfillment. Join us on this journey, where body and mind intertwine, and the exploration of the inner self becomes a sacred act. Sembrando Movimiento is more than a project; it is an invitation to conscious evolution, deep understanding and the manifestation of the unlimited potential that resides in each of us. Welcome to your journey of self-knowledge!
